The best mattress for back pain varies from individual to individual and it may take a few attempts before you find what is best for you. However, a new mattress is an expensive purchase and not one you generally can easily return if it doesn’t suit your needs. Research very carefully brands, firmness and styles available before determining what may be the best mattress for back pain for you. Here are a few tips to help you get a good nights sleep.
Best Mattress For Back Pain Tips
1. Consider the mattress structure.
Obviously, if you suffer from back pain, you should steer clear of both air mattresses and water-beds. Neither of these is considered the best mattress for back pain and will provide the orthopedic support you will require. This means the best mattress for back pain will be a traditional coil mattress or one made from memory foam. Depending on your weight, a memory foam mattress may not provide enough support. By choosing a coil mattress, even if it is too firm, it can always be made slightly softer by adding a thin layer of padding under the mattress sheet.
2. Mattress depth is important when searching for the best mattress for back pain.
The best mattress for back pain will always provide you with a solid nights sleep, but surprisingly, most people do not consider the depth as being important – but it is. A larger depth bed allows the mattress to follow naturally the contours of your body. This is especially important for larger sized people. The rule of thumb generally is, the more you weigh, the more depth you need.
3. Choose the size to suit your sleeping habits.
If you are going through the hassle of finding the best mattress for back pain, you need to keep in mind your sleeping habits as well. Do you roll around often at night? Do you sleep with a spouse that moves a lot? If so, you should be considering a king sized mattress and box-spring combination versus a queen or double. How much room you have to move could be impacting how you sleep at night and contributing to your back pain.
4. Try before you buy.
If possible, try the mattress before you decide the purchase. If you are not able to do so, make sure you purchase from a store that has a decent return policy. Alternatively, ask friends and family if it would be possible for you to try sleeping one night in their bed! A night away from home here and there could just be the ticket you need to help find the best mattress for back pain for you.